How to Become an NFL Cheerleader: The Ultimate Guide for 2025
Becoming an NFL cheerleader is a prestigious goal that requires dedication, talent, and preparation. There is so much that goes into the
Here's a comprehensive guide to help you navigate the journey in 2025, along with a list of upcoming auditions.
Steps to Become an NFL Cheerleader in 2025
Understand the Role
NFL cheerleaders are ambassadors for their teams, engaging in community events, media appearances, and, of course, game-day performances. The role demands a significant time commitment and a high level of professionalism.
Meet Basic Requirements
While specific criteria can vary by team, common requirements include:
Age: At least 18 years old by a specified date.
Education: High school diploma or GED.
Employment/Student Status: Many teams require candidates to have a part-time or full-time job or be enrolled in college.
Develop Your Skills
Dance Training: Proficiency in various dance styles is crucial. Consider enrolling in dance classes to enhance your technique. Dancers should train in pom, jazz, and hip hop styles. In addition to that, having a general understanding of ballet is crucial. Take a wide-range of classes and look for “Pro-Dance” classes in your area to take in person or virtually. These classes often have the NFL cheerleader style and prepare dancers for auditions.
Physical Fitness: Maintain a high fitness level to endure the physical demands of performances and rehearsals.
Public Speaking and Interview Skills: As public figures, cheerleaders often engage with the media and community. Strong communication skills are essential.
Attend Prep Classes
Many NFL teams offer preparatory workshops leading up to auditions. These classes provide insights into the audition process, choreography, and expectations. For instance, the Miami Dolphins offer audition prep classes beginning in January 2025.
Source - Houston Texans
5. Prepare Your Application
Resume: Highlight your dance experience, education, and any relevant skills.
Photographs: Most teams require a headshot; professional quality is recommended but not always mandatory.
Application Fee: Be prepared to pay a non-refundable fee; for example, the Atlanta Falcons have a $35 application fee.
Source - Miami Dolphins
6. Audition Process
Preliminary Rounds: Typically involve learning and performing choreography.
Semi-Finals and Finals: May include interviews, additional dance routines, and assessments of fitness and public speaking abilities.
Attire: Adhere to each team's specific guidelines; generally, a two-piece leotard or sports bra and dance shorts are standard.
What to Wear to an NFL Cheer Audition in 2025?
Majority of NFL cheer teams want you at your healthiest and fittest body! To showcase this, wear a bra top or halter top and micro shorts with thin dance tights. Some cheerleaders love glam and rhinestones, others go for a sporty look. See below for a complied list of NFL cheer audition outfits.
Source - Etsy
Dallaswear ($$$)
The House of AKD ($$)
Custom Madde ($$$)
Etsy ($$$)
The Line Up ($$)
Satin Stiches ($$)
Facebook Marketplace ($$)
Poshmark ($$)
Amazon ($)
Shein
Stay Informed: Regularly check the official websites and social media channels of NFL teams for updates on audition dates, requirements, and prep classes.
2025 Upcoming NFL Cheerleader Auditions
Here are some teams with announced or anticipated auditions for 2025:
Source - Atlanta Falcons
Atlanta Falcons
Application Deadline: April 7, 2025
Requirements: Must be at least 18 years old by June 8, 2025; high school graduate or GED by June 15, 2025; must have a part-time or full-time job or be a college student.
Miami Dolphins
Prep Classes: Begin January 2025
Note: Audition registration is currently closed; check back for updates.
Houston Texans
Audition Waitlist: Join the waitlist for 2025 auditions to receive registration information and dates.
Dallas Cowboys
Application Period: May 1 – May 12, 2025
Note: Online applications for Round 1 will be accepted during this period.
Indianapolis Colts
Application Deadline: January 28, 2025
Note: Register now for the 2025 Colts Cheerleading squad auditions.
New England Patriots
2025 Auditions: Information coming soon; sign up for the email list to receive updates.
Denver Broncos
2025 Auditions: Details will be available in early 2025; check back for updates.
Tennessee Titans
Requirements: Must be at least 18 years old and a high school graduate; contact cheerleading@titans.nfl.com for more information.
Detroit Lions
Registration: Pre-registration is required prior to auditions; ensure eligibility before applying.
Tampa Bay Buccaneers
Audition Waitlist: Complete the interest form for auditions to receive registration information and dates.
